Fasting program
Fasting program at the Art Hotel Körschen in Essen
Duration of the stay: 7 nights, 6 fasting days
Fasting methods: Buchinger fasting (traditional or modified on request), alkaline fasting
Alkaline fasting
Price per person in a double room € 726.00
Single room supplement 100,00 €
Buchinger fasting
Price per person in a double room € 641.00
Single room supplement 100,00€
Services included:
- Fasting food (juices, teas, broths and salads, fruit [beim Basenfasten])
- Large herbal tea station, dried fruit and nuts
- Water station with pure, bioenergized and activated water
- Kettle for tea is available in the room
- Self-made natural cosmetic sample in the room on arrival
- 6 hikes approx. 10 to 16 km: We enrich our hikes with industrial culture
such as Lake Baldeney, the Villa-Hügel, the Folkwang Museum and the towpath along the Ruhr. - Wake up fitness every morning
- Two meditation sessions included (additional dates subject to a charge)
- One 20-minute colon massage to aid digestion included (further massages
bookable for a fee) - Hot water bottles are available on loan for daily liver compresses
- One Kneipp hay sack liver wrap included (promotes digestion and loosens
cramps) - Various health lectures
- Free W-Lan
Various health lectures such as
- Introduction to Buchinger and alkaline fasting and what happens in the body.
- Explanation of fasting-supporting Kneipp treatments.
- How can essential oils support fasting?
- How can I integrate alkaline nutrition into my everyday life?
- Nutritional structure after fasting.
- How does pure and active water affect the body and why does it help?
it perfect for fasting?
Additional bookable services:
- The Grugatherme is in the immediate vicinity.
- Raindrop massage with essential oils to support the immune system and for
Digestive support - Detailed nutritional advice on individual dietary changes after the course
bookable. - Up to 10 bicycles are available for hire
Course level:
Beginners and advanced, fitness adapted to the tours is required
Instructors:
Claudia Wollenberg, Frank Mölder
Print version:
Fasting program at the Art Hotel Körschen
Why do we offer fasting in Essen?
Essen combines a fantastic natural landscape of beautiful lakes and forests with breathtaking architecture, cultural events, an exciting history that can be felt everywhere and interesting people.
The symbiosis of nature, culture and relaxation makes Essen an ideal place for fasting hikes.
